3 month program
Includes:
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Initial 60 minute session
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5- 45-minute follow up sessions every 2 weeks
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1 week individualized meal plan
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Email support between sessions
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Virtual pantry Assessment/Label Reading
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E-book/standard resource kit
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Exclusive discounts on future programs/handouts
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Free access to updated materials in the standard resource kit
All The Things
3 month program
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Initial 60 minute session
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5- 45-minute follow up sessions every 2 weeks
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E-book/standard resource kit
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Free access to updated materials in the standard resource kit
Jumpstart
Monthly payment plans available for 3 month programs only
Virtual Programs
Nutrition support should be available to everyone, but especially from the comfort of your own home!
For free fact-based nutrition tips, you can follow me on Instagram at Nutrition Unlabeled (links below).
You can also click here for my free Car Snacks e-guide - a complete guide on how to build a filling snack for your busiest days, complete with ideas (and it includes the Hunger & Fullness scale I use with clients)!
Once you're ready for more, book your free 15-minute virtual intro call with me.
From there, choose what best fits your needs and your budget by selecting a 3-month signature program.
*Please Note: Nutrition counseling and lifestyle changes are a long-game. You may not get much out of just a couple sessions.
