"Taking care of yourself is the most powerful way to begin to take care of others."
Bryant McGill
Hey there!
I'm Jess, your new dietitian bestie. I love pizza, listening to podcasts, and the color pink. I am the momma of 2 little boys and I'll be the first to join you over a glass of vino to talk truth about motherhood & nutrition.
No BS here. If you're looking for someone trustworthy & honest to shoot you straight on why the dieting & food rules aren't working for you, I'm your girl.
I've battled (and overcome) infatuation with calorie counting, hitting the gym multiple times a day, weighing myself daily and feeling like total sh*t about my body, especially after my first son was born. To be real, it's still a regular effort to squash the diet-culture self-talk in my head.
And spoiler alert: Change isn't easy, but you and I are meant for so much more than relentlessly trying to shrink ourselves to match the unrealistic expectations that diet culture has dumped on us. Freeing yourself from dieting & restriction is a long-game.
So, ready to learn about what intuitive eating, a positive mindset shift and unicorn foods have in common? Let's go!
My Story
Over 10 years of counseling experience
CDR Registered Dietitian and licensed in the state of Ohio
Featured as nutrition expert on navigating diet culture on SYSPK podcast
Listen here!
My Mission
My mission is clear: Empower women and moms to transform their mindset around nutrition and health to end the unforgiving cycle of dieting.
With expertise in weight management and intuitive eating, I offer holistic care grounded in experience, compassion, science, and a determination to get you results. As a board-certified nutrition expert and a mother of two, I've helped countless clients conquer their nutrition anxieties and regain self-confidence around food.
You deserve this.
You deserve the support to mend your relationship with food and movement. After working with me, you'll have the tools to adopt an 'all foods fit' approach, allowing you to prioritize mental well-being alongside motherhood without compromising your personal health.
There is no one way for all of us to eat (even though diet culture is always trying to convince you otherwise).
By embracing an 'all foods fit' mentality paired with intuitive eating and weight inclusivity, we will approach your nutrition from a big-picture point of view.
What to Expect
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A safe space to explore your physical, mental and emotional relationship with food, movement and your body image
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Review of nutrition basics & fundamentals
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How to learn/re-learn listening to your body's hunger cues and cravings
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Tools to embrace an 'all foods fit' mentality and what that looks like for you
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A shift away from laser focusing on weight loss
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How to navigate diet culture like a boss
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And so much more
